How To Use

1. BEFORE DRINKING — RECOMMENDED

Dose: 3 capsules
When: Around 30 minutes before your first drink
How: Take with water

Why timing matters

* Alcohol absorption begins soon after drinking.
* The liver starts metabolising alcohol almost immediately.
* Taking UPSWING beforehand allows its nutrients to be available before alcohol metabolism is underway.
* The formula provides L-cysteine, choline and B vitamins alongside other nutrients involved in normal metabolic processes.

Best timing: Before your first drink.

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2. BEFORE BED — OPTIONAL

Dose: 2 capsules
When: Before bed
When to consider it: After a particularly heavy night

This is an optional additional dose. It does not replace the recommended 3 capsules before drinking.

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3. THE NEXT MORNING — NOT RECOMMENDED

Do not wait until you wake up feeling unwell to take UPSWING.

UPSWING is not a rescue remedy. By the next morning, much of the alcohol has already been metabolised and the metabolic processes from the night before are already well underway.

Remember: UPSWING is designed to be taken before drinking, not after symptoms appear.

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4. DAILY USE

Dose: 1 capsule
When: Once daily, preferably with food
Purpose: Everyday nutritional support

UPSWING contains B vitamins that contribute to normal energy-yielding metabolism.